Weigh In record (no journal entry) for 29 January 2013
|
69.7 kg
Lost so far: 20.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
629 kcal
|
Fat: 10.07g | Prot: 17.43g | Carbs: 123.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee Mate Sugar Free French Vanilla, Clif Bar Chocolate Brownie. Lunch: Lean Cuisine Vegetable Eggroll. Snacks/Other: Cherry Berry Applesauce. more...
|
|
2356 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Running - 10/kph - 12 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alllicat's Weight History
|