Weigh In record (no journal entry) for 16 September 2019
|
68.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
983 kcal
|
Fat: 29.29g | Prot: 37.30g | Carbs: 144.76g.
Breakfast: 安佳 起司片 (21克), 全麥土司, 煎雞蛋卷或炒雞蛋（加蔬菜）, 早安美芝城 紅茶. Lunch: 7-11 繽紛鮮蔬烤雞便當, 原萃 鐵觀音. Dinner: 百香果. Snacks/Other: 蜂蜜蛋糕, Toblerone 瑞士三角牛奶巧克力. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchiehyeh's Weight History
|