Weigh In record (no journal entry) for 16 September 2019
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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787 kcal
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Fat: 22.89g | Prot: 53.37g | Carbs: 91.69g.
Breakfast: Ikan Kembung, Nasi Putih. Dinner: Royco Sup Krim Ayam, Telur Dadar, Ikan Dori. Snacks/Other: Sari Roti Roti Isi Keju, Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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