Weigh In record (no journal entry) for 16 September 2019
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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986 kcal
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Fat: 19.17g | Prot: 32.31g | Carbs: 173.20g.
Breakfast: Tea Presweetened with Sugar, Nasi Putih, Scrambled Egg (Whole, Cooked) , Tea Presweetened with Sugar, Nasi Putih, Scrambled Egg (Whole, Cooked) . Snacks/Other: Fruit, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.4 kg a Week
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ramadhanianda's Weight History
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