Weigh In record (no journal entry) for 16 September 2019
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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659 kcal
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Fat: 24.56g | Prot: 25.90g | Carbs: 81.73g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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steady weight
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arifahmaghfiroh's Weight History
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