Weigh In record (no journal entry) for 15 September 2019
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1055 kcal
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Fat: 50.16g | Prot: 52.84g | Carbs: 98.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee (Brewed From Grounds) , Splenda Sweet Cream Coffee Creamer, Egg, Turkey Bacon. Dinner: General Mills Peach Cheerios, Lactaid 2% Reduced Fat Milk. Snacks/Other: Slim-Fast Shake Mix - French Vanilla. more...
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Losing 1.6 kg a Week
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sunshine 1972's Weight History
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