Weigh In record (no journal entry) for 15 September 2019
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105.3 kg
Lost so far: 45.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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374 kcal
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Fat: 18.70g | Prot: 26.46g | Carbs: 26.30g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Coração de Frango, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Presunto Fresco, Laranjas. more...
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Losing 2.8 kg a Week
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alineglemos's Weight History
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