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tandtr
Journal
15 Sep 19
tandtr's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
92.1 kg
Lost so far:
7.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
1657 kcal
Fat: 126.00g | Prot: 119.00g | Carbs: 32.00g.
Breakfast:
Duke's Hot & Spicy Smoked Shorty Sausages, Sargento Colby Jack Cheese Sticks, Eddy Sausage , Vitafusion Fiber Well Sugar Free Gummies.
Lunch:
Kroger Sliced Almonds.
Dinner:
Wingstop Boneless Wings, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings.
Snacks/Other:
Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Fully Cooked Traditional Bacon.
more...
2259 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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tandtr's Weight History
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