Weigh In record (no journal entry) for 15 September 2019
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1329 kcal
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Fat: 44.55g | Prot: 63.39g | Carbs: 166.52g.
Breakfast: Nasi Kuning, Pisang Molen, Bakwan. Lunch: Singkong Goreng, Bakso Ayam. Dinner: Sambal Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cimory Yogurt Original, Pepaya, Pempek. more...
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Losing 1.8 kg a Week
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