Weigh In record (no journal entry) for 14 September 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1647 kcal
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Fat: 77.92g | Prot: 65.78g | Carbs: 171.66g.
Breakfast: Pascual Nata Montada Azucarada, Hacendado Pan de Molde Blanco, Hacendado Mantequilla sin Sal, Azucarera Azúcar Blanco, Café con Leche. Lunch: Pascual Nata Montada Azucarada, Azucarera Azúcar Blanco, Café con Leche, Mayonesa, McDonald's Ketchup Bolsita, Hacendado Maíz Dulce, Pescanova Palitos Surimi, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Gallo Espirales Tricolor, Tomates. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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