Weigh In record (no journal entry) for 15 September 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1107 kcal
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Fat: 52.37g | Prot: 56.28g | Carbs: 70.91g.
Breakfast: Запеканка из Кабачков с Фаршем, Кофе. Lunch: Булочка, Сыр Бри. Dinner: Вино Красное Сухое, Арбуз. Snacks/Other: Фруктовичи Нут Жареный с Солью, Куриная Печень. more...
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Losing 0.7 kg a Week
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Теперь точно постройнею's Weight History
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