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What?Where?Eat!
Journal
15 Sep 19
What?Where?Eat!'s Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
51.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
994 kcal
Fat: 34.39g | Prot: 60.00g | Carbs: 113.97g.
Breakfast:
Хайнц Соус Терияки, Куриное Филе.
Lunch:
Милка Шоколад с Цельным Миндалем .
Dinner:
Дыня.
Snacks/Other:
Морковь, Сахар.
more...
1449 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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What?Where?Eat!'s Weight History
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