Weigh In record (no journal entry) for 15 September 2019
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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761 kcal
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Fat: 50.28g | Prot: 61.81g | Carbs: 22.63g.
Breakfast: Campofrío Mini Fuet. Lunch: Pepino, Lechuga de Hoja Verde, Tomate Verde, Hacendado Aceitunas Verde Partida Aliñada, Muslos de Pollo (Asados o Cocidos). Dinner: Mercadona Jamon Serrano, Aceite de Oliva, Vinagre, Pepino, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: MisterCorn Frutos Secos Mix 5. more...
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Losing 4.2 kg a Week
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shylah75's Weight History
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