Weigh In record (no journal entry) for 15 September 2019
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82 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2250 kcal
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Fat: 75.32g | Prot: 146.79g | Carbs: 258.41g.
Breakfast: Kue Mangkok, Wingko Babat, Tahu Goreng. Lunch: Singkong, Buncis, Kerupuk Makanan Ringan, Putih Telur Matang, Gado Gado, Risoles. Dinner: Bakso Ayam, Vico Bagoes Virgin Coconut Oil, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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rickjoe89's Weight History
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