aisyahade's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

107.9 kg Lost so far: 4.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1240 kcal

Fat: 267.08g | Prot: 27.89g | Carbs: 112.56g. Lunch: Mangga, So Good Bakso Sapi, Solaria Kwetiau Goreng. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Es Krim Coklat . more...

3397 kcal

Exercise: Treadmill - 7 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 13 minutes. more...

Losing 0.4 kg a Week

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aisyahade's Journal, 15 Sep 19

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aisyahade's Weight History