Weigh In record (no journal entry) for 16 August 2010
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 42.05g | Prot: 162.61g | Carbs: 360.76g.
Breakfast: Granulated Sugar, coffee, 2% milk. Lunch: Nonfat Vanilla Greek Yogurt, lemongrass coconut chicken kashi. Dinner: hunts ketchup, buttermilk ranch hidden valley, lettuce, pears del monte, smoked sausage bryan, minute rice, red beans. Snacks/Other: banana, 100% Whey Protein Fuel, water, south beach living protein fit. more...
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2600 kcal
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Exercise:
Running - 10/kph - 11 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 49 minutes. more...
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Gaining 0.2 kg a Week
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