Weigh In record (no journal entry) for 29 January 2013
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101.2 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1202 kcal
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Fat: 25.49g | Prot: 86.45g | Carbs: 239.68g.
Breakfast: GV Bran Flakes. Lunch: Bananas, Kosher Dill Pickle Spears, Light Nonfat Yogurt, Fat Free Smoked Turkey Breast, Light Wheat Bread. Dinner: Broiled or Baked Pork Chop, Light Wheat Bread, Butternut Winter Squash, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Popcorn Butter 100 Calorie Pop, Popcorn Butter 100 Calorie Pop. more...
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Losing 1.4 kg a Week
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