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2x fitness ( 900 en 1000 kcal ) , 1x 9 km gelopen ( 850 kcal ) , min 200 pushups per dag en normaal eten, soms iets teveel deze week💪🏻
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85.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
Losing 1.9 kg a Week
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