Weigh In record (no journal entry) for 15 September 2019
|
85.5 kg
Lost so far: 37.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1013 kcal
|
Fat: 36.69g | Prot: 51.69g | Carbs: 123.44g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Кокосовая Стружка, Мёд, Яйцо, Valio Молоко 0%, Кудесница Мука Кукурузная. Lunch: Булгур, Огурец (с Кожурой), Coopoliva Оливковое Масло Extra Virgin, Савушкин Продукт Сыр "Брест-Литовск Легкий". Afternoon Tea: Яблоко Зеленое, Bounty Bounty. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nani.no.More's Weight History
|