Weigh In record (no journal entry) for 15 September 2019
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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421 kcal
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Fat: 21.19g | Prot: 17.87g | Carbs: 40.29g.
Breakfast: Сыробогатов Плавленый Сыр, Слабое Кофе с Сахаром, Зеленый Листовой Салат, Самарский Бкк Хлеб Боярский, Огурец (с Кожурой), Жареное Яйцо. more...
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Losing 3.5 kg a Week
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rkby rkby's Weight History
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