Weigh In record (no journal entry) for 15 September 2019
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1030 kcal
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Fat: 47.98g | Prot: 38.26g | Carbs: 121.11g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Yumurta, Zeytinyağı, Roka Marulu, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık. Snacks/Other: Aşure. more...
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Losing 3.5 kg a Week
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livingonmyown2's Weight History
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