gamzermzn's Journal, 15 Sep 19

gamzermzn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2019

91.7 kg Lost so far: 23.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

399 kcal

Fat: 10.24g | Prot: 17.71g | Carbs: 68.74g. Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Tavuk Baget, Sarı Tatlı Mısır. Snacks/Other: Türk Kahvesi. more...

3240 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzermzn's Weight History

View Complete History

gamzermzn's Journal, 15 Sep 19

Submit a Comment

gamzermzn's Weight History