Марина Лех's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

70 kg Lost so far: 0.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1038 kcal

Fat: 39.12g | Prot: 81.59g | Carbs: 91.39g. Breakfast: ISKA Клюква Протертая с Сахаром , Сметана 15%, Кофе с Молоком, Творожники. Lunch: Борщ с Говядиной. Dinner: Куриная Запеканка. Snacks/Other: Банан, Фрутоняня Пюре из Груш , Карат Творог Зерненый 4%. more...

2146 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Марина Лех's Journal, 15 Sep 19

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Марина Лех's Weight History