Weigh In record (no journal entry) for 15 September 2019
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1268 kcal
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Fat: 47.10g | Prot: 81.53g | Carbs: 136.38g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Kem Chicks Sayur Toge, Mentimun (Kupas), Sambal Goreng, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Miki-Miki, Roma Malkist Crackers (3), Donat Dilapisi Coklat, Jeruk. more...
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Losing 0.1 kg a Week
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bellamartia's Weight History
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