Weigh In record (no journal entry) for 15 September 2019
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85.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1410 kcal
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Fat: 41.89g | Prot: 35.78g | Carbs: 74.85g.
Breakfast: Koffie met Melk, Colruyt Everyday Vleessalade, Krabsalade, Pistolet. Lunch: Tripel Karmeliet Bière Spéciale Blonde . Dinner: Olijfolie, Knoflook, Spiegelei, Champignons (Uitgelekt, uit Blik). more...
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Gaining 2.8 kg a Week
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mark1008's Weight History
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