Weigh In record (no journal entry) for 15 September 2019
|
68.1 kg
Lost so far: 2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1070 kcal
|
Fat: 50.24g | Prot: 39.39g | Carbs: 120.27g.
Breakfast: Pure Via Stevia, Senseo Café, Danone Yaourt Nature. Lunch: Banane. Dinner: Nectarines, Vinaigrette, Salade Verte, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes. Snacks/Other: La Brioche Dorée Flan Coco. more...
|
|
2692 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Yoga - 10 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 10 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshineal's Weight History
|