Weigh In record (no journal entry) for 15 September 2019
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1694 kcal
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Fat: 74.27g | Prot: 93.17g | Carbs: 161.99g.
Breakfast: Sucuk, Haşlanmış Yumurta, Bal, Fiskobirlik Fiskokrem, Pekmez, FitNut Fıstık Ezmesi, Namet Hindi Füme, Tarabya Tam Yağlı Taze Kaşar Peyniri, Bozbeyi Ezine Peynir, Muratbey Lor Peyniri, Ekmek. Dinner: Patates Kızartması, Makarna, Izgara Tavuk, Mercimek Çorbası. more...
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steady weight
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b.ozgurkacar's Weight History
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