Weigh In record (no journal entry) for 15 September 2019
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1473 kcal
|
Fat: 104.33g | Prot: 87.69g | Carbs: 47.52g.
Breakfast: Kokosolie, Holland & Barrett Gebroken Lijnzaad, Bulkpowders Pure Whey Protein Vanilla, Galbani Mascarpone, Ei. Lunch: AH Rookkaas 45+. Dinner: Jumbo Yoghurt Griekse Stijl 10%, AH Gerookte Zalm, Zaanse Halfvolle Mayonaise, Koolraap, Sperziebonen. Snacks/Other: AH Roomboter Ongezouten, Holland & Barrett Amandelmeel , Appel, Ei. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|