Weigh In record (no journal entry) for 15 September 2019
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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204 kcal
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Fat: 8.97g | Prot: 10.01g | Carbs: 19.47g.
Breakfast: Кофе, Mission Deli Пшеничная Лепешка, Ровеньки Сыр Голландский . more...
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Gaining 0.9 kg a Week
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юля19861412's Weight History
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