Weigh In record (no journal entry) for 15 September 2019
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1716 kcal
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Fat: 45.09g | Prot: 77.47g | Carbs: 255.70g.
Breakfast: Miód, Delikate Serek Wiejski. Dinner: Cukier, Piątnica Jogurt Naturalny, Ogórek (Obrany), Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Masło Orzechowe, Sonko Lekkie z Orkiszem i Dynią, Ogonówka, Biedronka Tortilla Wraps, Śliwka Węgierka, Drożdżówka z Jabłkiem. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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