Weigh In record (no journal entry) for 15 September 2019
|
79 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
848 kcal
|
Fat: 45.41g | Prot: 62.23g | Carbs: 48.55g.
Breakfast: Чай с Молоком, Сухари, Сыр, Колбаса, Herbalife Протеиновый Коктейль Формула 1. Lunch: Помидоры, Огурец (с Кожурой), Рубиком Сардельки Говяжьи, Вареное Яйцо. Dinner: Кефир. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|