Weigh In record (no journal entry) for 15 September 2019
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1062 kcal
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Fat: 50.91g | Prot: 47.77g | Carbs: 112.39g.
Breakfast: Deep Fried Soybean Curd, Pineapple. Lunch: Fried Egg, Fried Ripe Banana, Green Snap Beans, Vegetable Oil, Carrots, Nasi Putih. Dinner: Siomay, So Good Bakso Sapi Kuah. more...
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Losing 2.3 kg a Week
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arista_adji's Weight History
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