ragil triasih's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

54 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

30998 kcal

Fat: 1745.27g | Prot: 3190.94g | Carbs: 470.50g. Breakfast: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Nasi Pecel. Dinner: Kerupuk Beras, Es Teh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...

1400 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ragil triasih's Journal, 15 Sep 19

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ragil triasih's Weight History