natalianatezhya's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

49.3 kg Lost so far: 5.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

778 kcal

Fat: 14.02g | Prot: 56.01g | Carbs: 90.35g. Breakfast: Tugu Jogja Bakpia Kukus, Quaker Cereal Drink Coklat. Lunch: Fit N Shake Protein Drink All Flavor. Dinner: Granny Smith Apples, Tempeh (Cooked) . Snacks/Other: L-Men Protein Bar. more...

2140 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Swimming (moderate) - 1 hour and 56 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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natalianatezhya's Journal, 15 Sep 19

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natalianatezhya's Weight History