Weigh In record (no journal entry) for 15 September 2019
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83.3 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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317 kcal
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Fat: 11.67g | Prot: 18.33g | Carbs: 34.07g.
Breakfast: Сахар, Агрокомплекс Молоко Безлактозное 1,5%, Банан, The Vill Паста Кешью , Cheese Gallery Сыр Фасованный Лайт 20%, Жареное Яйцо без Жира, Гриднев Хлеб Добрынинский. more...
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Gaining 2.5 kg a Week
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