Weigh In record (no journal entry) for 15 September 2019
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47.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1317 kcal
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Fat: 23.28g | Prot: 101.53g | Carbs: 174.20g.
Breakfast: Tomaten, Real Quality Himbeeren, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Senseo Guten Morgen Kaffee, Farmer's Snack Mandeln Fein Geröstet. Lunch: Balsamico, Gurke (Geschält), REWE Süßkartoffel, Avocado, Ei, Kopfsalat, Tomaten, Gutfried Hähnchenbrust Gebraten , Braune Champignons (Italienische Crimini). Dinner: Lidl Wildlachsfilet, Iglo Asia Gemüse, Edeka Suppengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapunzel Kokosfett, Hähnchenbrustfilet. Snacks/Other: Pflaumen, Tomaten, Äpfel, Lidl Heidelbeeren, REWE Birne Abate Fetel, Real Quality Himbeeren. more...
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299 kcal
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Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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Theresia.F's Weight History
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