Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Дилором04
Journal
15 Sep 19
Дилором04's Journal, 15 Sep 19
Дилором04's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2019
79.9 kg
Lost so far:
10.2 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
502 kcal
Fat: 21.08g | Prot: 63.29g | Carbs: 14.35g.
Breakfast:
Kamilka Творог 5%.
Lunch:
Кофе (Растворимое), Творог.
Dinner:
Манго, Творог.
more...
755 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Дилором04's Weight History
View Complete History