Дилором04's Journal, 15 Sep 19

Weigh In record (no journal entry) for 15 September 2019
79.9 kg Lost so far: 10.2 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:
502 kcal Fat: 21.08g | Prot: 63.29g | Carbs: 14.35g.   Breakfast: Kamilka Творог 5%. Lunch: Кофе (Растворимое), Творог. Dinner: Манго, Творог. more...
755 kcal Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
Gaining 3.5 kg a Week

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Дилором04's Weight History


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