Weigh In record (no journal entry) for 15 September 2019
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66.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2630 kcal
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Fat: 68.43g | Prot: 214.01g | Carbs: 279.35g.
Breakfast: Heudebert Biscottes Forme +, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Prozis Oatmeal, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Super Greens. Fruit & Greens, Wonderful Amandes Natures, Prozis Hazelnuts Natural Source Of Fibre, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bio Cora Baies de Goji, Gerblé Muesli aux Fruits sans Sucre Ajouté, Whey Protéine, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Gourmet Bar, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Coco. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2969 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 51 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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