Weigh In record (no journal entry) for 15 September 2019
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57.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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955 kcal
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Fat: 30.00g | Prot: 63.58g | Carbs: 101.55g.
Lunch: セブンイレブン みかんの牛乳寒天, セブンイレブン ホットサンドハムチーズ. Dinner: ご飯, ゆで卵, あら汁, ブリの刺身. more...
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Losing 0.7 kg a Week
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