Weigh In record (no journal entry) for 15 September 2019
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1153 kcal
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Fat: 49.88g | Prot: 51.90g | Carbs: 124.74g.
Breakfast: 安佳 起司片 (21克), 大漢堡加蔬菜及調味醬, 水煮蛋, 早安美芝城 皇家奶茶. Lunch: 蘿蔔糕, 義豐 蔥油餅, 地瓜, 臭豆腐. Dinner: 7-11 冰烤地瓜, 林鳳營 鮮乳. Snacks/Other: 7-11 大冰美. more...
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steady weight
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yingchiehyeh's Weight History
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