Weigh In record (no journal entry) for 15 September 2019
|
84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
330 kcal
|
Fat: 9.50g | Prot: 4.00g | Carbs: 58.00g.
Breakfast: Wings Food Isoplus, Delfi Top, Fitbar Chocolate Fitbar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motorvector designs's Weight History
|