Weigh In record (no journal entry) for 15 September 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1251 kcal
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Fat: 37.14g | Prot: 55.70g | Carbs: 172.90g.
Breakfast: Roti Panggang, Dancow Fortigro Coklat, Nestle Nestum. Lunch: Tahu Goreng, Perkedel Jagung, Ikan Bawal, Nasi Putih. Dinner: Prime Bread Roti Isi Krim Coklat (50g), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Martabak Manis. more...
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Losing 0.7 kg a Week
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natasmahar's Weight History
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