Weigh In record (no journal entry) for 15 September 2019
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37 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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923 kcal
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Fat: 22.87g | Prot: 31.68g | Carbs: 154.88g.
Breakfast: Mangga, Roma Malkist Crackers (3). Lunch: Lobak, Sambal Goreng, Tempe Bacem, Nasi Putih. Dinner: Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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