Weigh In record (no journal entry) for 14 September 2019
|
57.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1118 kcal
|
Fat: 34.85g | Prot: 54.68g | Carbs: 155.63g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ora Pro Nobis, Estrela do Oriente Castanha do Pará, Ovo (Inteiro), Clara de Ovo, Maçãs Fuji, Aurora Suco de Uva Integral. Lunch: Molho de Tomate, Goshen Salsicha de Soja, da Fazenda Espaguete de Palmito de Pupunha. Dinner: Banana, Danone Yopro Natural. Snacks/Other: Istambul Tahine, Aurora Suco de Uva Integral, Da Terrinha Tapioca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hcarolinaa's Weight History
|