Weigh In record (no journal entry) for 13 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1646 kcal
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Fat: 137.95g | Prot: 77.27g | Carbs: 24.90g.
Breakfast: Kraina Wędlin Salami Delikatesowe , Milk Land Ser Gouda w Plastrach, Jajecznica. Lunch: Bakalland Słonecznik Łuskany, Twaróg. Dinner: Pierś z Kurczaka, Oliwa z Oliwek, Pilos Śmietanka 30%, Szpinak, Cukinia Smażona. Snacks/Other: Masło, Kakao w Proszku (Niesłodzone), Bakallino Orzechy Włoskie Łuskane. more...
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