Weigh In record (no journal entry) for 14 September 2019
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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977 kcal
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Fat: 62.51g | Prot: 56.17g | Carbs: 46.16g.
Breakfast: 3 Corações Café Extra Forte, Queijo Minas, Ovo Mal Cozido. Lunch: Ovo Frito, Arroz Branco (Cozido). Dinner: Queijo Minas, Visconti Pão de Forma Integral, 3 Corações Café Extra Forte. more...
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steady weight
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Paulo Cesar Rodrigues Camargo's Weight History
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