Weigh In record (no journal entry) for 14 September 2019
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1172 kcal
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Fat: 67.51g | Prot: 51.09g | Carbs: 101.05g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinyağı, Yulaf Ezmesi, İncir, Ev Yapımı Yoğurt, Roka Marulu, Domatesler, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin. Dinner: Tam Buğday Ekmeği, Mantar Sote, Sarımsak, Salatalık, Ev Yapımı Yoğurt. more...
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Losing 3.5 kg a Week
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livingonmyown2's Weight History
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