Weigh In record (no journal entry) for 14 September 2019
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1296 kcal
|
Fat: 82.86g | Prot: 65.03g | Carbs: 76.49g.
Breakfast: Гренки Домашние, Кофе, Печеное Яблоко, Куриная Печень. Dinner: Свиные Ребрышки, Салат Овощной с Маслом. Snacks/Other: Сыр Гауда, Орех Пекан, Финик. more...
|
|
2124 kcal
|
Exercise:
Sauna - 27 minutes, Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Теперь точно постройнею's Weight History
|