Weigh In record (no journal entry) for 14 September 2019
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95.3 kg
Lost so far: 18.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1562 kcal
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Fat: 53.70g | Prot: 114.67g | Carbs: 193.98g.
Breakfast: Coffee, Oatmeal Cookie with Chocolate Chips. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, True Nutrition Whey Protein Isolate Cold Filtration, Turkey Thigh. Snacks/Other: Coffee, Oatmeal Cookie with Chocolate Chips, Celery, Lifesavers Sugar Free Wint-O-Green Mints. more...
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2730 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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