Weigh In record (no journal entry) for 14 September 2019
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94.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2045 kcal
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Fat: 147.69g | Prot: 57.12g | Carbs: 134.60g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã. Lunch: Sadia Mussarela, Philadelphia Cream Cheese Original, Tomates, Cebolas, Tilápia, Arroz Branco (Cozido). Dinner: Coco Seco, Copra Leite de Coco em Pó , Margarina, Manteiga (com Sal), Pão Caseiro. Snacks/Other: Sadia Salsicha, Castanhas de Caju, Abacate. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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